Allister is a registered Certified Elite Hatton Academy boxing skills & drills instructor, and has a background of Thai Boxing and trains at Nemesis gym in Erith http://nemesisfitnessgym.com/
Why should you exercise and what are the benefits?
Benefits Of Exercise
⁃ Improved muscle tone and strength ⁃ Increased flexibility ⁃ Reduced risk of injury ⁃ Improved bone density ⁃ Improved balance ⁃ Loss of fat ⁃ Increased self esteem and confidence ⁃ Increased cardio-vascular function (a stronger heart and better circulation)
Why should I start exercising?
⁃ Lead a healthier and more active life ⁃ Regain your figure after pregnancy ⁃ Improve your body sculpt and strength ⁃ Improve your posture ⁃ Lose excess fat ⁃ Look and feel your best ⁃ Enhance your sporting performance
Whats Your Aim?
⁃ Reduced stress ⁃ Increased relaxation ⁃ Lower blood cholesterol levels ⁃ Lower blood pressure ⁃ Lower risk of heart disease ⁃ Reduced risk of diabetes ⁃ Overall feeling of health and general well-being ⁃ Increased respiratory function (healthier and stronger lungs)