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We run a friendly family business, which has been established for many years, and have hundreds of regular customers, through the continual high quality of our work. Whatever your fitness, sports massage, weight loss or nutritional goals are, our aim is to get you where you want to be in the most effective, safest, quickest way possible.
Our fully trained, insured, qualified fitness professionals offer personal training, sports massages, nutritional advice and weight loss advice, as well as much more. So, if you are looking for that difference, and a service that you can rely, and depend on, then look no further, and give us a call!
⁃ Reps Level 3 Personal Trainer ⁃ Sports Massage Therapist ⁃ Boxercise ⁃ Padwork including Kicks ⁃ Cycling ⁃ Circuits ⁃ Core Conditioning ⁃ First Aid ⁃ Nutrition ⁃ Posture ⁃ Strength & Conditioning ⁃ Functional Training
Nutrition Tips of the Month
⁃ Encourage kids to eat more vegetables by setting out ingredients to make their own salad creations. Or, let them choose individual items with salad dressing as a dip. ⁃ Pack more nutrition into your day with a colorful main dish or side salad. Keep basic ingredients on hand for a quick addition to any meal.
Lead a healthier and more active life; regain your figure after pregnancy; sculpt and strengthen; improve our posture; lose excess fat; gain more energy and vitality; enhance your sporting performance; look and feel your best.