We run a friendly family business, which has been established for many years, and have hundreds of regular customers, through the continual high quality of our work. Whatever your fitness, sports massage, weight loss or nutritional goals are, our aim is to get you where you want to be in the most effective, safest, quickest way possible. Our fully trained, insured, qualified fitness professionals offer personal training, sports massages, nutritional advice and weight loss advice, as well as much more. So, if you are looking for that difference, and a service that you can rely, and depend on, then look no further, and give us a call on 07973 139 320!
Why should you exercise and what are the benefits?
Benefits Of Exercise
⁃ Improved muscle tone and strength ⁃ Increased flexibility ⁃ Reduced risk of injury ⁃ Improved bone density ⁃ Improved balance ⁃ Loss of fat ⁃ Increased self esteem and confidence ⁃ Increased cardio-vascular function (a stronger heart and better circulation)
Why should I start exercising?
⁃ Lead a healthier and more active life ⁃ Regain your figure after pregnancy ⁃ Improve your body sculpt and strength ⁃ Improve your posture ⁃ Lose excess fat ⁃ Look and feel your best ⁃ Enhance your sporting performance
Whats Your Aim?
⁃ Reduced stress ⁃ Increased relaxation ⁃ Lower blood cholesterol levels ⁃ Lower blood pressure ⁃ Lower risk of heart disease ⁃ Reduced risk of diabetes ⁃ Overall feeling of health and general well-being ⁃ Increased respiratory function (healthier and stronger lungs)